Steinar Lien 15:00 SkiErg
3,250
Meters
15:00.0
Time
2:18.4
Pace
189
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 107 |
May 09, 2026 15:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 756 | 189 | 32 | 142 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 34 | 136 |
| 6:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 33 | 143 |
| 9:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 32 | 145 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 32 | 145 |
| 15:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 32 | 142 |
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Workout Graph
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