Steinar Lien v1:00/2:00r...9 row
5,806
Meters
25:00.0
Time
2:09.1
Pace
357
Calories
155
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 166 |
May 09, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,806 | 2:09.1 | 162 | 856 | 32 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 145 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 34 | 153 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 33 | 161 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 32 | 159 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 32 | 152 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 32 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | 155 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | 157 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | 165 | |
| r: 2:00 | 13 | ||||||
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.