Steinar Lien 30:00 SkiErg
6,272
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 1042 |
| Drag Factor | 105 |
May 12, 2026 16:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 710 | 355 | 35 | 141 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 33 | 136 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 33 | 143 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 36 | 141 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 38 | 143 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 35 | 146 |
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Workout Graph
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