Steinar Lien 20:00 SkiErg
3,910
Meters
20:00.0
Time
2:33.4
Pace
212
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 106 |
May 16, 2026 15:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,910 | 2:33.4 | 97 | 636 | 212 | 32 | 122 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 32 | 119 |
| 8:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 32 | 119 |
| 12:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 31 | 124 |
| 16:00.0 | 773 | 2:35.2 | 94 | 630 | 42 | 31 | 123 |
| 20:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 38 | 126 |
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Workout Graph
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