Steinar Lien v1:00/2:00r...5 SkiErg
3,016
Meters
13:00.0
Time
2:09.3
Pace
186
Calories
164
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 40 |
| Stroke Count | 597 |
| Drag Factor | 113 |
May 16, 2026 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,016 | 2:09.3 | 162 | 858 | 40 | 164 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 49 | 166 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 39 | 164 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 39 | 161 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 40 | 167 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 42 | 166 | |
| r: 2:00 | 19 | ||||||
| r430 |
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Workout Graph
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