Steinar Lien 45:00 row
9,335
Meters
45:00.0
Time
2:24.6
Pace
526
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 1427 |
| Drag Factor | 144 |
June 01, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,335 | 2:24.6 | 116 | 701 | 526 | 32 | 139 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 733 | 110 | 32 | 140 |
| 18:00.0 | 1,855 | 2:25.5 | 114 | 693 | 104 | 32 | 135 |
| 27:00.0 | 1,827 | 2:27.7 | 108 | 673 | 101 | 32 | 137 |
| 36:00.0 | 1,867 | 2:24.6 | 116 | 700 | 105 | 32 | 140 |
| 45:00.0 | 1,872 | 2:24.2 | 117 | 706 | 106 | 32 | 144 |
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Workout Graph
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