Steinar Lien 7000m row
7,000
Meters
34:46.3
Time
2:29.0
Pace
387
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 201 |
July 27, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.3 | 7,000 | 2:29.0 | 106 | 667 | 387 | 29 | 140 |
| 6:48.7 | 1,400 | 2:25.9 | 113 | 687 | 78 | 30 | 140 |
| 6:56.2 | 2,800 | 2:28.6 | 107 | 674 | 78 | 29 | 138 |
| 6:58.8 | 4,200 | 2:29.5 | 105 | 661 | 77 | 29 | 138 |
| 7:03.9 | 5,600 | 2:31.3 | 101 | 653 | 77 | 29 | 140 |
| 6:58.8 | 7,000 | 2:29.5 | 105 | 661 | 77 | 30 | 146 |
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Workout Graph
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