Steinar Lien v1:00/1:00r...10 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
150
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 169 |
October 11, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 36 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 33 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| r: 1:00 | 8 | |||||
| r263 |
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Workout Graph
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