Steinar Lien 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 209 |
September 03, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 855 | 306 | 31 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 31 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 31 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 31 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 32 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 32 |
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Workout Graph
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