Steinar Lien v8:00/3:00r...4 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
165
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 213 |
September 24, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 31 | 165 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 31 | 156 | |
| r: 3:00 | 266 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 31 | 165 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | 169 | |
| r: 3:00 | 432 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 171 | |
| r: 3:00 | 509 | ||||||
| r1,431 |
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Workout Graph
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