Steinar Lien v1:00/2:00r...5 row
3,259
Meters
13:00.0
Time
1:59.6
Pace
216
Calories
164
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 208 |
October 10, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,259 | 1:59.6 | 204 | 1002 | 32 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 144 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 163 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 | 171 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | 171 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 172 | |
| r: 2:00 | 17 | ||||||
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.