Steinar Lien v1000m/3:00r...3 row
3,000
Meters
12:09.9
Time
2:01.6
Pace
195
Calories
164
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 21:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 212 |
October 23, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.9 | 3,000 | 2:01.6 | 194 | 969 | 32 | 164 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 32 | 160 | |
| r: 3:00 | 143 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 33 | 167 | |
| r: 3:00 | 197 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 33 | 167 | |
| r: 3:00 | 20 | ||||||
| r360 |
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Workout Graph
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