Steinar Lien v1:00/1:00r...7 row
3,957
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
162
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 212 |
October 28, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 32 | 162 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 143 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 157 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | 163 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 33 | 165 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | 168 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 174 | |
| r: 1:00 | 13 | ||||||
| r251 |
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Workout Graph
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