Steinar Lien v250m/0:45r...12 row
3,000
Meters
11:28.3
Time
1:54.7
Pace
204
Calories
162
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 20:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 207 |
October 31, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1066 | 34 | 162 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 35 | 145 | |
| r: 0:45 | 109 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 34 | 154 | |
| r: 0:45 | 108 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | 157 | |
| r: 0:45 | 88 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 34 | 157 | |
| r: 0:45 | 91 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 35 | 161 | |
| r: 0:45 | 97 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 34 | 167 | |
| r: 0:45 | 94 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | 167 | |
| r: 0:45 | 70 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 35 | 167 | |
| r: 0:45 | 59 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | 165 | |
| r: 0:45 | 46 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 34 | 167 | |
| r: 0:45 | 77 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 35 | 170 | |
| r: 0:45 | 65 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 35 | 170 | |
| r: 0:45 | 82 | ||||||
| r986 |
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Workout Graph
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