Steinar Lien v1:00/3:00r...8 row
2,162
Meters
8:00.0
Time
1:51.0
Pace
154
Calories
161
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 201 |
November 13, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 39 | 161 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 148 | |
| r: 3:00 | 433 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 157 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 159 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 160 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 165 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | 166 | |
| r: 3:00 | 409 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 44 | 168 | |
| r: 3:00 | 384 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | 166 | |
| r: 3:00 | 13 | ||||||
| r2,867 |
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Workout Graph
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