Steinar Lien v3:00/2:00r...5 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
155
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 215 |
January 06, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 34 | 155 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | 137 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 34 | 149 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 35 | 156 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 34 | 164 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 37 | 172 | |
| r: 2:00 | 18 | ||||||
| r125 |
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Workout Graph
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