Steinar Lien v1:00/2:00r...9 row
5,998
Meters
25:00.0
Time
2:05.0
Pace
379
Calories
154
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 933 |
| Drag Factor | 205 |
January 23, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,998 | 2:05.0 | 179 | 909 | 35 | 154 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 135 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 36 | 148 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 35 | 157 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 35 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 34 | 159 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 35 | 159 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 35 | 152 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 38 | 162 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | 163 | |
| r: 2:00 | 10 | ||||||
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.