Steinar Lien v1:00/1:00r...7 row
4,248
Meters
17:30.0
Time
2:03.5
Pace
270
Calories
153
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,772 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 738 |
| Drag Factor | 202 |
February 03, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,248 | 2:03.5 | 185 | 938 | 38 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 138 | |
| r: 1:00 | 73 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 37 | 148 | |
| r: 1:30 | 70 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | 151 | |
| r: 2:00 | 91 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 38 | 150 | |
| r: 2:30 | 107 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 38 | 158 | |
| r: 3:00 | 59 | ||||||
| 3:30.0 | 825 | 2:07.2 | 170 | 884 | 39 | 161 | |
| r: 3:30 | 110 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 38 | 165 | |
| r: 4:00 | 14 | ||||||
| r524 |
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Workout Graph
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