Steinar Lien v50c/2:00r...5 row
2,309
Meters
9:34.5
Time
2:04.4
Pace
150
Calories
157
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 19:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 38 |
| Stroke Count | 434 |
| Drag Factor | 205 |
March 02, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,309 | 2:04.4 | 182 | 925 | 38 | 157 | |
| 3:23.2 | 795 | 2:07.7 | 168 | 877 | 37 | 150 | |
| r: 2:00 | 144 | ||||||
| 2:42.3 | 635 | 2:07.7 | 168 | 877 | 37 | 157 | |
| r: 2:00 | 75 | ||||||
| 1:56.2 | 466 | 2:04.6 | 181 | 921 | 39 | 160 | |
| r: 2:00 | 126 | ||||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 40 | 163 | |
| r: 2:00 | 131 | ||||||
| 0:26.2 | 126 | 1:43.9 | 311 | 1371 | 46 | 155 | |
| r: 2:00 | 23 | ||||||
| r499 |
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Workout Graph
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