Steinar Lien 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
| Drag Factor | 211 |
March 06, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 66 | 39 | 159 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 15 | 43 | 150 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 14 | 41 | 159 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 37 | 160 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 37 | 163 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 13 | 39 | 167 |
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Workout Graph
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