Steinar Lien v1000m/3:00r...2 row
2,000
Meters
8:23.5
Time
2:05.8
Pace
125
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 14:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 203 |
April 25, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 34 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 35 | |
| r: 3:00 | 71 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 34 | |
| r: 3:00 | 19 | |||||
| r90 |
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Workout Graph
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