Steinar Lien v1:00/1:00r...6 row
4,945
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
168
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 206 |
May 07, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,945 | 2:07.4 | 169 | 882 | 32 | 168 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 150 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 169 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 171 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 171 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 | 173 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 33 | 179 | |
| r: 1:00 | 11 | ||||||
| r288 |
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Workout Graph
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