Steinar Lien v500m/2:00r...5 row
3,500
Meters
14:30.2
Time
2:04.3
Pace
222
Calories
163
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 24:30.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 200 |
May 30, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 3,500 | 2:04.3 | 182 | 926 | 34 | 163 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 34 | 153 | |
| r: 2:00 | 70 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 35 | 162 | |
| r: 2:00 | 48 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 167 | |
| r: 2:00 | 34 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 33 | 167 | |
| r: 2:00 | 62 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 37 | 169 | |
| r: 2:00 | 10 | ||||||
| r224 |
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Workout Graph
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