Steinar Lien v2:00/1:00r...8 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
166
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 200 |
July 10, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 36 | 166 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 154 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 161 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | 164 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 38 | 171 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | 166 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 38 | 177 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | 174 | |
| r: 1:00 | 11 | ||||||
| r274 |
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Workout Graph
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