Steinar Lien v1:00/1:00r...7 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
161
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 400 |
| Drag Factor | 185 |
October 09, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 36 | 161 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 149 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 160 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 36 | 166 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 161 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 37 | 163 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | 167 | |
| r: 1:00 | 40 | ||||||
| r343 |
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Workout Graph
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