Marli Bodhi 30:06 row
5,225
Meters
30:06.3
Time
2:52.8
Pace
265
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 89 |
August 19, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,225 | 2:52.8 | 68 | 533 | 16 | 139 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 16 | 118 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 16 | 131 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 142 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 16 | 136 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 17 | 144 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 153 |
| 30:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 152 |
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Workout Graph
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