Marli Bodhi 30:08 row
5,300
Meters
30:08.3
Time
2:50.5
Pace
269
Calories
153
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 104 |
August 21, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,300 | 2:50.5 | 70 | 535 | 269 | 17 | 153 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 17 | 132 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 17 | 147 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 153 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 17 | 157 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 | 159 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 17 | 162 |
| 30:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 7 | 162 |
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Workout Graph
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