Marli Bodhi 23:13 row
4,021
Meters
23:13.5
Time
2:53.2
Pace
204
Calories
144
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 104 |
September 23, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.5 | 4,021 | 2:53.2 | 67 | 531 | 204 | 17 | 144 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 17 | 132 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 17 | 141 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 18 | 147 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 | 153 |
| 23:13.5 | 554 | 2:54.6 | 66 | 526 | 28 | 17 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.