Marli Bodhi v1000m/r...7 row
8,000m
Meters
55:07.8
Time
3:26.7
Pace
623
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 55:07.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
August 03, 2023 14:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.8 | 8,000m | 3:26.7 | 40 | 436 | 22 | |
| 7:38.0 | 1,000m | 3:49.0 | 29 | 400 | 20 | |
| 6:48.7 | 1,000m | 3:24.3 | 41 | 441 | 22 | |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 24 | |
| 6:52.4 | 1,000m | 3:26.2 | 40 | 437 | 22 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 24 | |
| 20:20.8 | 3,000m | 3:23.4 | 42 | 443 | 22 | |
| 6:51.6 | 1,000m | 3:25.8 | 40 | 438 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1