Marli Bodhi v1000m/r...7 row
7,000m
Meters
46:12.5
Time
3:18.0
Pace
543
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 46:12.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 0 |
August 04, 2023 16:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 7,000m | 3:18.0 | 45 | 455 | 22 | |
| 7:06.5 | 1,000m | 3:33.2 | 36 | 424 | 20 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 25 | |
| 11:28.3 | 1,750m | 3:16.6 | 46 | 458 | 22 | |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 27 | |
| 12:03.5 | 1,750m | 3:26.7 | 40 | 436 | 20 | |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 27 | |
| 11:59.0 | 1,900m | 3:09.2 | 52 | 477 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2