Marli Bodhi v1000m/r...5 row
4,679m
Meters
29:24.9
Time
3:08.5
Pace
363
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,679m |
| Overall Time | 29:24.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
August 06, 2023 17:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 4,679m | 3:08.5 | 52 | 479 | 21 | |
| 6:43.5 | 1,000m | 3:21.7 | 43 | 446 | 19 | |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 22 | |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 20 | |
| 4:37.2 | 750m | 3:04.8 | 55 | 490 | 24 | |
| 5:32.5 | 929m | 2:58.9 | 61 | 510 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3