Marli Bodhi v1000m/r...7 row
7,000m
Meters
43:42.2
Time
3:07.3
Pace
545
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 43:42.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 0 |
August 08, 2023 16:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.2 | 7,000m | 3:07.3 | 53 | 483 | 22 | |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 20 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 22 | |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 20 | |
| 4:28.6 | 750m | 2:59.0 | 61 | 509 | 24 | |
| 8:04.3 | 1,250m | 3:13.7 | 48 | 465 | 22 | |
| 4:21.7 | 750m | 2:54.4 | 66 | 526 | 26 | |
| 8:25.5 | 1,250m | 3:22.2 | 42 | 445 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3