Marli Bodhi v5:00/r...8 row
2,939
Meters
18:15.7
Time
3:06.4
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,939 |
| Overall Time | 18:15.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 0 |
August 09, 2023 11:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 2,939 | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 30 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 26 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 0:15.7 | 41 | 3:11.4 | 50 | 471 | 19 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2