Marli Bodhi v5:00/r...8 row
2,939m
Meters
18:15.7
Time
3:06.4
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,939m |
| Overall Time | 18:15.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 0 |
August 09, 2023 11:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 2,939m | 3:06.4 | 54 | 485 | 23 | |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 33 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 30 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | |
| 0:15.7 | 41m | 3:11.4 | 50 | 471 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch boost 2 - Lunch boost 2