Marli Bodhi v10:00/r...6 row
7,016m
Meters
42:24.5
Time
3:01.3
Pace
543
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,016m |
| Overall Time | 42:24.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 0 |
August 14, 2023 16:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.5 | 7,016m | 3:01.3 | 59 | 502 | 23 | 115 |
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 22 | 125 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 135 |
| 10:00.0 | 1,639m | 3:03.0 | 57 | 496 | 22 | 135 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 88 |
| 10:00.0 | 1,695m | 2:56.9 | 63 | 517 | 23 | 126 |
| 2:24.5 | 396m | 3:02.4 | 58 | 498 | 27 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1