Marli Bodhi v5:00/r...10 row
4,427m
Meters
25:56.0
Time
2:55.7
Pace
338
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,427m |
| Overall Time | 25:56.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 0 |
August 15, 2023 17:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 4,427m | 2:55.7 | 64 | 521 | 23 | 146 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 146 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 150 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | 152 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 156 |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 22 | 134 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 22 | 144 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 25 | 151 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 155 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 26 | 163 |
| 0:56.0 | 148m | 3:09.1 | 52 | 477 | 24 | 158 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1