Marli Bodhi v1000m/r...7 row
7,000m
Meters
42:41.3
Time
3:02.9
Pace
543
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 42:41.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 0 |
August 18, 2023 11:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.3 | 7,000m | 3:02.9 | 57 | 496 | 23 | 139 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 24 | 129 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 32 | 147 |
| 11:00.1 | 1,750m | 3:08.6 | 52 | 479 | 22 | 135 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 33 | 151 |
| 11:02.2 | 1,750m | 3:09.2 | 52 | 477 | 22 | 137 |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 30 | 152 |
| 10:37.2 | 1,750m | 3:02.0 | 58 | 499 | 23 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1