Marli Bodhi v1000m/r...14 row
11,000m
Meters
1:07:57.7
Time
3:05.3
Pace
844
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 1:07:57.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 1451 |
| Drag Factor | 0 |
August 20, 2023 16:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.7 | 11,000m | 3:05.3 | 55 | 489 | 21 | 126 |
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 20 | 107 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 22 | 123 |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 22 | 125 |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 24 | 134 |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 26 | 145 |
| 17:20.6 | 2,750m | 3:09.2 | 52 | 477 | 21 | 128 |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 21 | 136 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | 142 |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 27 | 148 |
| 17:36.0 | 2,750m | 3:12.0 | 49 | 470 | 20 | 129 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 22 | 136 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 24 | 142 |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 26 | 150 |
| 7:31.1 | 1,250m | 3:00.4 | 60 | 505 | 22 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4