Marli Bodhi v500m/r...7 row
5,000m
Meters
30:03.3
Time
3:00.3
Pace
387
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 30:03.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
August 21, 2023 16:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,000m | 3:00.3 | 60 | 505 | 23 | 128 |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 22 | 115 |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 24 | 131 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 21 | 124 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 24 | 136 |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 22 | 128 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 24 | 141 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3