Marli Bodhi v1000m/r...10 row
10,000m
Meters
1:02:43.4
Time
3:08.1
Pace
774
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:02:43.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 0 |
August 22, 2023 16:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.4 | 10,000m | 3:08.1 | 53 | 480 | 23 | 124 |
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 20 | 113 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 22 | 122 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 29 | 132 |
| 11:20.5 | 1,800m | 3:09.0 | 52 | 478 | 22 | 122 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 31 | 136 |
| 11:22.3 | 1,800m | 3:09.5 | 51 | 476 | 22 | 123 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 30 | 138 |
| 11:34.0 | 1,800m | 3:12.7 | 49 | 468 | 22 | 130 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 32 | 143 |
| 11:06.8 | 1,800m | 3:05.2 | 55 | 489 | 23 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5