Marli Bodhi v10:00/r...7 row
7,242m
Meters
40:00.0
Time
2:45.7
Pace
376
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,242m |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 0 |
August 29, 2023 18:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,242m | 2:45.7 | 77 | 564 | 24 | 133 |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 22 | 126 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 139 |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 21 | 120 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 26 | 144 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 23 | 131 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 | 149 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 27 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 2 - FTP preparation 2