Marli Bodhi v1000m/r...8 row
8,000m
Meters
43:37.4
Time
2:43.5
Pace
417
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 43:37.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 0 |
September 01, 2023 12:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 8,000m | 2:43.5 | 80 | 575 | 22 | 127 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 22 | 119 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 20 | 117 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 22 | 124 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 24 | 133 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 24 | 131 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 22 | 129 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 22 | 142 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2