Marli Bodhi v1500m/r...4 row
4,014m
Meters
21:53.5
Time
2:43.6
Pace
209
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,014m |
| Overall Time | 21:53.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 0 |
September 03, 2023 17:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 4,014m | 2:43.6 | 80 | 575 | 22 | 119 |
| 8:24.9 | 1,500m | 2:48.3 | 73 | 552 | 22 | 117 |
| 8:10.6 | 1,500m | 2:43.5 | 80 | 575 | 22 | 119 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 134 |
| 2:46.8 | 514m | 2:42.2 | 82 | 581 | 23 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2 - Above and Below 2