Marli Bodhi v1000m/r...14 row
17,000
Meters
1:33:17.9
Time
2:44.6
Pace
878
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:33:17.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 2098 |
| Drag Factor | 0 |
September 04, 2023 16:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:17.9 | 17,000 | 2:44.6 | 78 | 569 | 22 | 131 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 20 | 116 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 22 | 119 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 33 | 127 |
| 10:22.3 | 1,900 | 2:43.7 | 80 | 574 | 22 | 124 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 33 | 134 |
| 10:25.6 | 1,900 | 2:44.6 | 78 | 569 | 22 | 128 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 31 | 137 |
| 10:37.1 | 1,900 | 2:47.6 | 74 | 555 | 23 | 124 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | 149 |
| 11:25.7 | 2,000 | 2:51.4 | 69 | 539 | 22 | 132 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 23 | 149 |
| 11:34.9 | 2,000 | 2:53.7 | 67 | 529 | 22 | 133 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 | 149 |
| 11:24.6 | 2,000 | 2:51.1 | 70 | 540 | 23 | 140 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7