Marli Bodhi v500m/r...16 row
15,000m
Meters
1:21:33.8
Time
2:43.1
Pace
780
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:21:33.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1776 |
| Drag Factor | 0 |
September 10, 2023 14:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:33.8 | 15,000m | 2:43.1 | 81 | 577 | 22 | 135 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 20 | 109 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 22 | 117 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 20 | 116 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 22 | 122 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 25 | 133 |
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 22 | 134 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 148 |
| 10:47.2 | 2,000m | 2:41.8 | 83 | 584 | 22 | 138 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | 153 |
| 11:04.6 | 2,000m | 2:46.1 | 76 | 562 | 22 | 143 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 149 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 22 | 141 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | 152 |
| 11:25.8 | 2,000m | 2:51.4 | 69 | 539 | 20 | 137 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 145 |
| 8:29.4 | 1,550m | 2:44.3 | 79 | 571 | 20 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8