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Marli Bodhi v1000m/r...22 row

14,000m

Meters

1:14:19.0

Time

2:39.2

Pace

739

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:14:19.0
Average Watts87
Calories Per Hour598
Stroke Rate22
Stroke Count1623
Drag Factor0

September 12, 2023 17:19:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:19.0 14,000m 2:39.2 87 598 22 141
5:32.8 1,000m 2:46.4 76 561 20 118
5:17.9 1,000m 2:38.9 87 599 22 131
1:13.8 250m 2:27.6 109 674 23 138
1:15.9 250m 2:31.8 100 644 24 139
1:15.3 250m 2:30.6 102 652 26 142
1:13.4 250m 2:26.8 111 680 28 147
10:51.8 2,000m 2:42.9 81 578 20 136
1:15.7 250m 2:31.4 101 647 22 144
1:15.8 250m 2:31.6 100 645 24 149
1:16.1 250m 2:32.2 99 641 25 153
1:11.6 250m 2:23.2 119 710 28 156
10:56.8 2,000m 2:44.2 79 572 20 143
1:17.5 250m 2:35.0 94 623 22 149
1:15.0 250m 2:30.0 104 656 24 152
1:15.6 250m 2:31.2 101 648 26 154
1:11.0 250m 2:22.0 122 720 28 160
10:51.4 2,000m 2:42.8 81 578 20 149
1:15.3 250m 2:30.6 102 652 22 153
1:13.7 250m 2:27.4 109 676 24 154
1:17.3 250m 2:34.6 95 625 26 157
1:13.3 250m 2:26.6 111 682 29 161
10:52.0 2,000m 2:43.0 81 578 22 156
r0m

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Workout Graph

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