Marli Bodhi v1000m/r...6 row
6,000m
Meters
30:54.5
Time
2:34.5
Pace
321
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:54.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 0 |
September 14, 2023 17:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 6,000m | 2:34.5 | 95 | 626 | 22 | 134 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 21 | 120 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 23 | 132 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | 143 |
| 9:00.7 | 1,750m | 2:34.4 | 95 | 626 | 22 | 140 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | 152 |
| 9:11.3 | 1,750m | 2:37.5 | 90 | 608 | 22 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2