Marli Bodhi v2000m/r...8 row
16,000m
Meters
1:24:43.1
Time
2:38.8
Pace
841
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:24:43.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1918 |
| Drag Factor | 0 |
September 17, 2023 14:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:43.1 | 16,000m | 2:38.8 | 87 | 600 | 23 | 138 |
| 11:16.0 | 2,000m | 2:49.0 | 73 | 549 | 20 | 123 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 22 | 128 |
| 15:44.2 | 3,000m | 2:37.3 | 90 | 609 | 24 | 144 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 20 | 136 |
| 15:28.4 | 3,000m | 2:34.7 | 94 | 625 | 24 | 153 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 20 | 142 |
| 15:11.6 | 3,000m | 2:31.9 | 100 | 643 | 25 | 158 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4