Marli Bodhi v1000m/r...5 row
5,000m
Meters
26:52.3
Time
2:41.2
Pace
263
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:52.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 0 |
September 21, 2023 14:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 5,000m | 2:41.2 | 84 | 587 | 22 | 126 |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 22 | 124 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 20 | 123 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 21 | 123 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 24 | 131 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 24 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2