Marli Bodhi v2000m/r...8 row
10,019m
Meters
53:48.6
Time
2:41.1
Pace
526
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,019m |
| Overall Time | 53:48.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
September 24, 2023 14:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.6 | 10,019m | 2:41.1 | 84 | 587 | 22 | 128 |
| 11:29.6 | 2,000m | 2:52.4 | 68 | 535 | 22 | 121 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 27 | 131 |
| 4:12.6 | 750m | 2:48.4 | 73 | 552 | 21 | 123 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 136 |
| 4:11.0 | 750m | 2:47.3 | 75 | 557 | 21 | 124 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 22 | 130 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 | 144 |
| 15:35.3 | 3,000m | 2:35.8 | 92 | 618 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1