Marli Bodhi v5:00/r...9 row
4,945m
Meters
25:00.0
Time
2:31.6
Pace
263
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,945m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
October 02, 2023 13:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,945m | 2:31.6 | 100 | 645 | 23 | 142 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 134 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 137 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 143 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 147 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 147 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 149 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 150 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 151 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5